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How Healthy Is Your Colon?
Take the quiz below.
Check all that apply to you.
How Healthy Is Your Colon?
Take the quiz below.
Check all that apply to you.
High Risk
Your answers put you in the high-risk category. Your body is likely out of balance and you should have a checkup with a natural healthcare provider.
In addition, here are some lifestyle changes that may help improve your situation.
Follow a Healthy Eating Plan
A natural, plant-based diet keeps your digestive system in check. Eat whole foods that are high in fiber and support the colon, like fruits, vegetables, and whole grains. Avoid food that inflames or otherwise upsets the colon, like red meat. For extra nutritional support, add turmeric to your diet.
Drink Plenty of Purified Water Every Day
Dehydration affects the body’s ability to detoxify and cleanse itself and makes going to the bathroom especially difficult. A good rule of thumb is to divide your bodyweight in half and drink that amount in ounces. For example, if you weigh 150 lbs, drink 75 oz of water per day. Avoid coffee, soda, and energy drinks, they can worsen dehydration.
Exercise for at Least 45 Minutes Three Times per Week
Physical activity is essential for overall health and wellness. The colon functions much more effectively when you’re active. Even moderate activity can boost your overall well-being.
The probiotic bacteria in your gut affect digestion and many other aspects of your health. When they’re out of balance, it affects your small intestine and colon. Eat fermented foods or take a probiotic supplement to encourage a positive, balanced gut. Avoid alcohol and refined sugar, they imbalance the gut.
We Recommend the Colon Cleanse Program
It includes Oxy-Powder® to cleanse your entire digestive tract and Latero-Flora™ to populate the gut with beneficial probiotics.
Medium Risk
Your answers put you in the medium-risk category. Your body is trying to tell you that your colon is becoming unbalanced — listen to it!
Follow a Healthy Eating Plan
A natural, plant-based diet can keep your digestive system in check. Eat whole foods that are high in fiber and support the colon, like fruits, vegetables, and whole grains. For extra nutritional support, add therapeutic herbs and spices like turmeric to your diet.
Drink Plenty of Purified Water Every Day
Dehydration makes passing stool difficult. A good rule of thumb is to divide your bodyweight in half and drink that amount in ounces. For example, if you weigh 150 lbs, drink 75 oz of water per day.
Exercise for at Least 45 Minutes Three Times per Week
Physical activity is essential for overall health and wellness. The colon functions best when you’re active.
The probiotic bacteria in your gut affect your colon and many other aspects of your health. Eat fermented foods or take a probiotic supplement to encourage a balanced gut.
We Recommend the Colon Cleanse Program
It includes Oxy-Powder® to cleanse your entire digestive tract and Latero-Flora™ to populate the gut with beneficial probiotics.
Low Risk
Congratulations! Your answers put you in the low-risk category! Here are some simple tips to help you stay there.
Follow a Healthy Eating Plan
Eat whole foods that are high in fiber and support the colon, like fruits, vegetables, and whole grains.
Drink Plenty of Purified Water Every Day
Staying hydrated helps the colon pass stool. A good rule of thumb is to divide your bodyweight in half and drink that amount in ounces. For example, if you weigh 150 lbs, drink 75 oz of water per day.
Exercise for at Least 45 Minutes Three Times per Week
The colon functions best when you’re active.
The probiotic bacteria in your gut can support a healthy colon and many other important aspects of your health.
We Recommend Oxy-Powder®
Oxy-Powder® uses the power of oxygen to gently cleanse your entire digestive tract and support a healthy colon.
