Follow a Healthy Eating Plan

Diet is an important factor in determining liver health. Eat whole foods that provide nutrients that support the liver, like garlic, broccoli, and citrus fruits. Avoid food that’s toxic to the liver, such as unhealthy fat. Alcohol use should be limited or restricted. For extra nutritional support, add turmeric or herbs that support the liver to your diet.

Drink Plenty of Purified Water Every Day

Dehydration affects the body’s ability to detoxify and cleanse itself. Inadequate hydration makes the liver slow and sluggish. A good rule of thumb is to divide your bodyweight in half and drink that amount in ounces. For example, if you weigh 150 lbs, drink 75 oz of water per day. Avoid coffee, soda, and energy drinks, they can worsen dehydration.

Exercise for at Least 45 Minutes Three Times per Week

Physical activity is essential for overall health and wellness. It specifically supports the body’s detoxification routes, including the liver. Even moderate activity can boost your overall well-being.

Support Your Gut

The probiotic bacteria in your gut affect many aspects of your health that directly or indirectly impact your liver. Eat fermented foods or take a probiotic supplement to encourage a positive, balanced gut. Avoid alcohol and refined sugar, they can inflame and imbalance the gut.

Follow a Healthy Eating Plan

Diet is a crucial factor that affects liver health. Eat whole foods that provide nutrients that support the liver, like garlic, broccoli, and citrus fruits. For extra nutritional support, eat herbs that support the liver.

Drink Plenty of Purified Water Every Day

Dehydration affects the body’s ability to detoxify and cleanse itself and makes the liver slow and sluggish. A good rule of thumb is to divide your bodyweight in half and drink that amount in ounces. For example, if you weigh 150 lbs, drink 75 oz of water per day.

Exercise for at Least 45 Minutes Three Times per Week

Physical activity is essential for overall health and wellness. It supports the body’s detoxification routes, including the liver.

Support Your Gut

The probiotic bacteria in the gut affect many aspects of your health that directly and indirectly impact the liver. Eat fermented foods or take a probiotic supplement to encourage a balanced gut.

Follow a Healthy Eating Plan

Eat whole foods that provide nutrients that support the liver, like garlic, broccoli, and citrus fruits.

Drink Plenty of Purified Water Every Day

Staying hydrated helps flush the body of toxins and promotes normal liver function. A good rule of thumb is to divide your bodyweight in half and drink that amount in ounces. For example, if you weigh 150 lbs, drink 75 oz of water per day.

Exercise for at Least 45 Minutes Three Times per Week

Physical activity supports the body’s detoxification routes, including the liver.

Support Your Gut

The probiotic bacteria in the gut affect many aspects of your health that directly and indirectly impact the liver.